Ashwagandha (Withania somnifera) is one of the most powerful adaptogens, used for thousands of years in Ayurvedic medicine. Modern research confirms benefits for stress, anxiety, sleep, and physical performance.
Key Benefits
- Stress reduction: Significantly lowers cortisol levels
- Anxiety relief: Comparable to some anti-anxiety medications in studies
- Sleep quality: Improves sleep, especially with Sensoril extract
- Physical performance: May increase strength and testosterone (KSM-66)
- Cognitive function: Supports memory and focus
How to Take Ashwagandha
KSM-66: 300-600mg daily, morning or pre-workout. Best for energy and performance.
Sensoril: 125-250mg daily, evening. Best for relaxation and sleep.
Effects build over 2-4 weeks of consistent use.
Who Should Avoid Ashwagandha
- Pregnant or breastfeeding women
- Those with thyroid conditions (may affect hormones)
- People with autoimmune conditions
- Those on sedatives or thyroid medications